Free 15 Min. Consultation

Have questions before you start? Schedule a call with Haley today to become familair with the program.

Custom Meal Plans

Working out and nutrition go hand-in-hand. Let Haley help you get results that show.

Male and Female Training Plans

Your trainer Haley specializes in transforming both males and females by assessing individual goals and creating a complete program that works.

Personalized Training

Trainer Haley offers goal-oriented online training and nutrition programs that are personalized based off your needs and goals.

Transform Yourself

Haley will be your online personal trainer and nutritionist. Her goal is to help you transform and find your confidence to take on anything in life.

5 Gut Healthy Tips to Fat Loss Success

Discover how a healthy gut can help you achieve your fat loss goals!

Personalized Online Training & Nutrition Programs

Hey You, Trainer Haley here! With my program you’ll receive weekly workouts and meal plans based off your needs and goals. It’s my mission to provide you with the tools you need to become the master of your life.

Free 15-minute Consultation

Not sure how to begin? Ask Haley questions before you get started.

Set Up a Call Now

Email Signup

Subscribe to Amp Up Fitness newsletters to be the first to know about exclusive deals, new blog posts, product alerts, and group fitness workshops!

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Meet Your Trainer

Haley Shaw

At Amp Up Fitness I am here to provide you with the tools you need to take your life to the next level. We will be working as a team, day in and day out to get you to the life you’re destined to live.

Learn More About Haley

5 Gut Healthy Tips To Fat Loss Success E-Book

FREE E-Book for you to, “Discover how a healthy gut can help you achieve your fat loss goals.”

Instant Download


I reached out to Haley 5 months prior to my wedding to help whip my butt into shape. She titled the series “Bride 2 Be”. Each month I received new training program that was designed around my schedule, equipment available and fitness goals. In 5-months I gained confidence, strength, dropped... Read More

– Brittney N.

12-Week Training and Nutrition Program: My girlfriend started training with Haley coupe months before I did, and she decided to purchase 12-Week Training and Nutrition Program as a Christmas present for myself. Haley sent us free Level-1 Ice Cream Sandwich flavored protein powder. Each workout pushed and challenged myself, but... Read More

– Alex S.
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From the Blog

Energize Your Diet

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