Archive: January 2017

7 Easy Everyday Drinks That Fight Inflammation | Guest Post Jessica Sparkles

Fuel Right | The Gut Brain
Jan 30, 2017

Hello my fabulous #AmpUpFitnessLifestyle peeps, Trainer Haley here with an awesome guest post by our rockstar Jessica Sparkles who is an avid and committed blogger at Emergency Dentists Near You website. Jessica reached out to me...
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How To Feel Sexy in Your Own Skin | Sexyfit Method by Zlata Sushchik

Lifestyle Tips
Jan 28, 2017

Does sexy have a feeling? According to Webster Dictionary, ‘Sexy’ can be defined as an adjective meaning, “being erotically attractive to another”. In this context though, we’re stating how you can—and will, feel attractive to...
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#FridayFive Part III w/ The Surge | Trainer Haley

Sweat On
Jan 27, 2017

Can you believe it is already the third Friday in January! YIKES! Where does time go? As previously stated, every Friday in January (and 1st Friday in February) I will be posting #FridayFive exercise moves...
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Turkey Balls Recipe | Gluten Free, Quick Dinner or Snack Idea

Fuel Right
Jan 24, 2017

Bored of making the “same old, same old” for family dinner night? Scared to try something new because maybe the whole family won’t like it? Want to make a meal where you can have an...
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#FridayFive Jump, Twist, and Extend Moves with The Surge | Trainer Haley

Sweat On
Jan 20, 2017

Welcome to your #FridayFive Moves featuring The Surge® from Hedstrom Fitness! Woot Woot!

Adults & Kids Friendly Snack Options + Recipes To Get Your Daily Servings of Veggies & Fruits in!

Fuel Right | Lifestyle Tips
Jan 17, 2017

Some days can be harder then others to get your vegetables in. Maybe you have kids and you need to get them off to school in the morning with a packed lunch in hand. Maybe...
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2017 New Fitness Trend The Surge Full Body #FridayFive Exercise Moves with Trainer Haley

Sweat On
Jan 14, 2017

“The Surge” it’s like working out on the beach hearing the waves crash against the shore line. – Trainer Haley Introducing to you The Surge® by Hedstrom Fitness. The Surge® is a product you can use for...
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The Best Supplements For You To Take To MAXIMIZE Results

Fuel Right | Lifestyle Tips
Jan 4, 2017

Learn the top 6 supplements in the business that can help you maximize your specific results, whether thats: muscle building, gain weight, lose fat, increase endurance or strength these supplements can help you do so....
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10 Tips To Becoming Your Best Self | Fitness Edition

Lifestyle Tips
Jan 2, 2017

1.     Prepare your meals in advance for 2-3 days. My Meal Plans I give to my clients are designed are their lifestyle, goals, and “home life” (aka. do you have kids? Need serving size for...
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