Archive: February 2017

7 Exercises You Can Do Right In Your Chair At Work | Guest Post

Lifestyle Tips | Sweat On
Feb 24, 2017

Is it possible to exercise while you are at work? The answer is yes! In fact, you can start doing exercises on your chair now. It is a healthy practice and it reverses the detrimental...
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NO TIME Resistance Band Workout | Featuring Sweat With Bec Bands

Sweat On
Feb 24, 2017

Welcome to Trainer Haley’s Print N’ Go Workouts she features on her site, to help her clients, followers, family and friends easily get a workout in, learn new methods for training, and get their #SweatOn....
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5 Easy On-The-Go Snack Ideas | Featuring Tessa from Train & Treat

Fuel Right | Lifestyle Tips
Feb 21, 2017

It’s guest post time with my fellow friend from New Zealand, Tessa. Tessa and I connected earlier in 2017 through a blogging community group on Facebook. She recently launched her blog: providing: Delicious, nutritious recipe...
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Getting Things Heated with The Best Full Body Workout

Sweat On
Feb 16, 2017

Do you want to really get things heated today? If I gave you a workout you can literally do ANYWHERE in as little as 35-minutes, would you do it? For this full body workout we’re...
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Reclaim My Body Back, Celiac Disease, and Nutrition Challenge Announcement

The Gut Brain
Feb 14, 2017

To start, almost 2 1/2 years ago I was diagnosed with a life changing autoimmune disease called Celiac Disease. Prior to that though, I struggled with body image, so much stomach pain, so many headaches,...
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#PerfectNever Fat Burner Workout

Sweat On
Feb 8, 2017

Welome to Sweat On section in my blog where I feature Print N’ Go Workouts, videos, exercise techniques, tips, and so much more! If this is your first time, welcome! If you’re coming back for...
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What’s In My Purse | School, Gym and Work

Fuel Right | Lifestyle Tips | The Gut Brain
Feb 1, 2017

Heading out the door to go to work, school, or run errands can leave are mind forgetting some purse necessities. Don’t lose site of your fitness and health goals just because you’re constantly forgetting to pack...
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