Adults & Kids Friendly Snack Options + Recipes To Get Your Daily Servings of Veggies & Fruits in!

January 17, 2017

Some days can be harder then others to get your vegetables in. Maybe you have kids and you need to get them off to school in the morning with a packed lunch in hand. Maybe you have to commute to work/school leaving you little time to prepare your food for the day. Or maybe you dislike vegetables or fruit and are looking to improvise. Well guess what, there’s a way to get your fruits and vegetables in without lugging around a whole pineapple or bag of lettuce!

Welcome, the new PRESSED Bars by KIND Snacks. With five different flavors to choose from that are all pressed (no pun intended) together with two servings of fruit and vegetables, and no refrigeration required; making PRESSED Bars the perfect on-the-go snack for you, your family, or your friends

Each Bar Delivers:

  • Two servings from REAL fruits and vegetables
  • Ingredients you can read and pronounce (like literally pineapple, kale, mango, apple, chia, etc.) No hydrogenated oil this, high fructose corn syrup this. Real. Raw. Delicious.
  • Gluten Free
  • Non GMO
  • Vegan/Vegetarian
  • No Sugar Added (sugar listed on fruit label comes from natural occurring sugars in your fruits)
  • Good Source of Fiber
  • Low Glycemic
  • Good Source of Vitamin C

Flavors Include:

Pineapple Banana Kale & Spinach

Pineapple Coconut & Chia (my FAV!)

Apricot Pear Carrot & Beet

Cherry Apple & Chia

Mango Apple & Chia

Strawberry Apple & Chia

Pineapple Banana Kale & Spinach Macronutrients:

110 Calories

0g Fat

45mg Sodium

85mg Potassium

27g Carbohydrates

2.5g Dietary Fiber

18g Sugars (all from real fruit and vegetables)

1g Protein


Pineapple, banana, apple, kale and spinach.

That’s it!
Get creative with your snack choices by utilizing one of these options:


You can find PRESSED Kind Bars online by clicking HERE or at your local grocery stores like: Jewel, Meijer, Wholefoods, Kroeger, Target, etc.

Interested in a personalized meal plan for you and your family? Awesome!  I take the hassle out of thinking “how-to” make quick and nutritious meals the whole family will enjoy. Recipes include: healthy chicken nuggets, pizza, healthy “Reese” bars, protein pancakes, healthy tacos, 15-minute meals and much, much more.  Learn all about the meal plans HERE

Trainer Haley

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