5 Superfoods for Glowing and Gorgeous Skin | Featuring Guest Post Sania
What Are Superfoods? When it comes to the health and overall care of the skin, one thing is for sure–what you eat has a direct impact on how you feel from the inside out–especially your...
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6 Small Changes You Can Make To Stay Healthy | Featuring Guest Post Ida
6 Small Changes You Can Make To Stay Healthy Get your pen and paper ready, because this post is something you may want too take notes on! Sure these six changes sound easy (and small)...
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Energize Your Diet
Suns out, guns out! Are you smiling because the weathers warmer, colder days are dwindling away and suns staying out later? I know I sure am! However, even though the weather is nice, are you...
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3 Turkey Recipes The Entire Family Will Enjoy!
Here are 3 quick and easy turkey recipes the entire family will enjoy! Make extra and have for leftover night(s) or for lunch the next day!
My Celiac Disease Diagnosis
October 20th, 2014 was the day my endoscope results came back to confirm I had Celiac Disease, I was always intrigued on how to build back my gut—literally. I spent an extensive amount of time...
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The Greatest At Home Workout I Have Ever Done!
Somedays (or maybe all days) hitting the gym will not workout for your schedule. Maybe the gym is too far, kids won’t take a nap, working later then you thought, or you don’t even have...
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7 Exercises You Can Do Right In Your Chair At Work | Guest Post
Is it possible to exercise while you are at work? The answer is yes! In fact, you can start doing exercises on your chair now. It is a healthy practice and it reverses the detrimental...
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NO TIME Resistance Band Workout | Featuring Sweat With Bec Bands
Welcome to Trainer Haley’s Print N’ Go Workouts she features on her site, AmpUpFitness.com to help her clients, followers, family and friends easily get a workout in, learn new methods for training, and get their #SweatOn....
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5 Easy On-The-Go Snack Ideas | Featuring Tessa from Train & Treat
It’s guest post time with my fellow friend from New Zealand, Tessa. Tessa and I connected earlier in 2017 through a blogging community group on Facebook. She recently launched her blog: Train-N-Treat.com providing: Delicious, nutritious recipe...
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Getting Things Heated with The Best Full Body Workout
Do you want to really get things heated today? If I gave you a workout you can literally do ANYWHERE in as little as 35-minutes, would you do it? For this full body workout we’re...
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