3 Turkey Recipes The Entire Family Will Enjoy!
Here are 3 quick and easy turkey recipes the entire family will enjoy! Make extra and have for leftover night(s) or for lunch the next day!
My Celiac Disease Diagnosis
October 20th, 2014 was the day my endoscope results came back to confirm I had Celiac Disease, I was always intrigued on how to build back my gut—literally. I spent an extensive amount of time...
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The Greatest At Home Workout I Have Ever Done!
Somedays (or maybe all days) hitting the gym will not workout for your schedule. Maybe the gym is too far, kids won’t take a nap, working later then you thought, or you don’t even have...
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7 Exercises You Can Do Right In Your Chair At Work | Guest Post
Is it possible to exercise while you are at work? The answer is yes! In fact, you can start doing exercises on your chair now. It is a healthy practice and it reverses the detrimental...
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NO TIME Resistance Band Workout | Featuring Sweat With Bec Bands
Welcome to Trainer Haley’s Print N’ Go Workouts she features on her site, AmpUpFitness.com to help her clients, followers, family and friends easily get a workout in, learn new methods for training, and get their #SweatOn....
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5 Easy On-The-Go Snack Ideas | Featuring Tessa from Train & Treat
It’s guest post time with my fellow friend from New Zealand, Tessa. Tessa and I connected earlier in 2017 through a blogging community group on Facebook. She recently launched her blog: Train-N-Treat.com providing: Delicious, nutritious recipe...
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Getting Things Heated with The Best Full Body Workout
Do you want to really get things heated today? If I gave you a workout you can literally do ANYWHERE in as little as 35-minutes, would you do it? For this full body workout we’re...
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Reclaim My Body Back, Celiac Disease, and Nutrition Challenge Announcement
To start, almost 2 1/2 years ago I was diagnosed with a life changing autoimmune disease called Celiac Disease. Prior to that though, I struggled with body image, so much stomach pain, so many headaches,...
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#PerfectNever Fat Burner Workout
Welome to Sweat On section in my blog where I feature Print N’ Go Workouts, videos, exercise techniques, tips, and so much more! If this is your first time, welcome! If you’re coming back for...
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What’s In My Purse | School, Gym and Work
Heading out the door to go to work, school, or run errands can leave are mind forgetting some purse necessities. Don’t lose site of your fitness and health goals just because you’re constantly forgetting to pack...
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