The Gut Brain
REAL. RAW. RELATIVE. Rebuilding and Maintaining Healthy Gut, Celiac Disease Survival Tips
5 Superfoods for Glowing and Gorgeous Skin | Featuring Guest Post Sania
What Are Superfoods? When it comes to the health and overall care of the skin, one thing is for sure–what you eat has a direct impact on how you feel from the inside out–especially your...
My Celiac Disease Diagnosis
October 20th, 2014 was the day my endoscope results came back to confirm I had Celiac Disease, I was always intrigued on how to build back my gut—literally. I spent an extensive amount of time...
Reclaim My Body Back, Celiac Disease, and Nutrition Challenge Announcement
To start, almost 2 1/2 years ago I was diagnosed with a life changing autoimmune disease called Celiac Disease. Prior to that though, I struggled with body image, so much stomach pain, so many headaches,...
What’s In My Purse | School, Gym and Work
Heading out the door to go to work, school, or run errands can leave are mind forgetting some purse necessities. Don’t lose site of your fitness and health goals just because you’re constantly forgetting to pack...
7 Easy Everyday Drinks That Fight Inflammation | Guest Post Jessica Sparkles
Hello my fabulous #AmpUpFitnessLifestyle peeps, Trainer Haley here with an awesome guest post by our rockstar Jessica Sparkles who is an avid and committed blogger at Emergency Dentists Near You website. Jessica reached out to me...