Is it possible to exercise while you are at work? The answer is yes! In fact, you can start doing exercises on your chair now. It is a healthy practice and it reverses the detrimental effects of being on your seat for a very long time.
You might worry that your officemates will make fun of you. There are chair exercises that look awkward at first. You need to move your legs and arms or even hips in some cases. You should not care though. After all, you are doing this to stay healthy.
In fact, if they understand that you are doing it to be healthy, they will also follow you. Take note that when you are seated for straight hours, it will lead to weight gain. Moreover, it will also have adverse effects on your heart. You don’t want to suffer from heart problems at a young age. If you are getting older, you have to be even more careful.
You can modify the chair exercises though if you don’t want to look awkward. You also have to find the right time to do these exercises. The point is that you don’t just sit there for a long time. There are even some exercises that you can do while working at the same time. This means that even if you need to work, it won’t affect the quality of the output.
You just have to give these exercises a try and you will see that they are effective in improving your health. For more information on these exercises, below is an infographic. Go ahead and take a look at it so you can start doing them now. They are proven to be effective and a lot of people, especially office workers have enjoyed trying these exercises at work.
Thank you Scott for taking the time to create an infographic for my audience. I hope you try these exercises out while you’re getting work done at your desk!