Group fitness events include 60-Minute workout focusing on powerful strength training and high intensity movements to Amp Up each challengers mind, body and soul. Trainer Haley customizes each workout to her clients needs, goals and capability. Male and female beginners to the most advanced are welcome to participate.

Post workout nutrition is provided after each workout. Whether that’s nutrition snacks from some of our sponsors: Vital Protein, 1st Phorm. KIND Snacks, General Mills, RXBAR’s, etc. or treats from the local restaurant/bars venue to be the ultimate #SweatOn and #FuelRight factors. Stick around after and enjoy this time too meet fellow challengers, ask questions about nutrition/fitness/lifestyle and be on your way too having yourself one heck of a great day!

Its time to Amp Up your life, are you ready?

Latest Events:


When: Sunday, October 21st at 10:00 a.m.

Where: Gifford’s Kitchen & Social; Elgin, IL

Start your Sunday Funday off right at Gifford’s Kitchen & Social in Elgin, IL as Haley guides you and your friends through 60-minute group fitness workout followed by your beverage of choice. These are two of Haley’s favorite activities…sipping mimosa’s (or bloody mary) and sweating! Come join!

Reserve Your Spot for:

October 21st, Sweat n Sip Workout


When: Sunday, October 28th at 9:30 a.m.

Where: Fabletic’s Oakbrook, IL

60-Minute Group Fitness full body workout utilizing body weight strength training movements, alongside restorative techniques. Stick around after workout for post workout goodies, discounts on training programs, nutrition plans or challenges, AND leave with tons of on-the-go snack options thanks to our sponsors: KIND Snacks, Fizzique and Vital Proteins.

Young or old, beginners to advanced, male or female are welcome to participate in this workout!

What a great way to start your Sunday Funday, am I right?

Reserve Your Spot for:

October 28th No Butts or Guts Workout

To contact Haley for future group fitness classes or events, please click here