Hello my fabulous #AmpUpFitnessLifestyle peeps,
Trainer Haley here with an awesome guest post by our rockstar Jessica Sparkles who is an avid and committed blogger at Emergency Dentists Near You website. Jessica reached out to me to guest post on the blog and obviously I said YES! You come to this site for Print N’ Go Workouts, overall gut health, gluten free recipes, on-the-go recipes/snacks, and goal setting or confident tips to help you succeed in life.
This blog post is designed specifically to help fight inflammation and restore “gut health” for healthy immune and digestive system. Lets dive in:
A lot of people suffer from inflammation related issues that lead to heart disease, high blood pressure, diabetes and many others health conditions. Often, the culprit for inflammation is the type of food we eat, especially the unhealthy, highly-processed, trans fatty, and refined sugary stuff that are oh-so-ubiquitous and readily available. If we don’t catch ourselves before we put them in our mouths, we might be putting ourselves at risk to suffer from this problem.
The good thing though is that you can easily reduce the risk of suffering from inflammation. Dieticians recommend eating lots of fruits and vegetables, and foods packed with Omega-3 fatty acids such as fish and nuts, and using healthy oils such as olive oil and sunflower oil. Adding spices and aromatics such as onion, garlic, chili, ginger, and turmeric not only adds flavor but adds an anti-inflammatory punch as well.
What about drinks? You have to partner your food with the right drinks. Hot dark chocolate and green tea are great, quick options. If you’ve got a little bit more time you can easily blitz up a smoothie. Using naturally healing and anti-inflammatory ingredients, you can heal, reduce, or prevent inflammation.
Listed below are some drinks that are great at fighting inflammation. These drinks have antioxidants, flavonoids, carotenoids and many others that were proven to have anti-inflammatory properties. Get your body moving and add some exercise into your life, and you will surely get rid of inflammation.
Hopefully, this information helps you make a change to a healthier, spicier, more flavorful eating habits.
I hope you enjoyed reading Jessica Sparkles information on how-to fight inflammation with 7-recipes and ingredients that combats specific inflammatory symptoms.
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