Training Programs

  • Home
  • /
  • Programs
  • /
  • Training Programs

All Training Programs Include:

  • Personalized training program based off your needs and goals. You pick the goal and duration and Trainer Haley will custom build you a program to best fit you and your goal!
  • Weekly Meal Plan based off your training goal. Find out more.
  • Education on the importance of proper nutrition, weight training techniques, motivation and moderation.
  • 24/7 access to Haley via email or the site
  • Weekly check-ins to track progress and adjust the workout program or meal plan as needed.
  • Weekly 15-Minute phone or FaceTime session to help you stay on track and answer any questions you have.
  • Daily health and wellness tips, motivation and inspiration from Haley through her social media.

Pricing:

  • 6 Weeks

    $250
    • Includes Personalized Meal Plan (Consisting of one, 1-Week Meal Plan, Recipes, Tips and Accountability)
  • 12 Weeks

    $450
    • Includes Personalized Meal Plan (Consisting of three, 1-Week Meal Plans, Recipes, Tips and Accountability)
  • Monthly Training

    $125 / month
    • Budget friendly month-to-month program.
    • Change it up! Our bodies continue to change over time making our goals change too. You can continue working towards your specific goal or select a new goal each month!
    • Available for individuals who have purchased one of my 6 or 12-Week Training Programs and want to continue working towards their health and fitness goals.

Goal-Oriented Training Programs:

Once purchased, you will choose a duration at checkout. You will also have instant access to the Members area where you will fill out a health assessment. Using that information, Trainer Haley will build a custom training program to best fit you and your goals.

Filter By

Days Per Week:

Location:

Goal

Birth Of A New You

3–5x / weekHome or Gym
  • Walks you through how to begin a healthier lifestyle by building you the foundations of fitness
  • Workouts specifically designed for users with little to no exercise experience
  • Easy to follow instructions to learn how to do each exercise
  • Progressively increasing workouts by increasing intensity, volume or exercise type on a bi-weekly basis (6-week program) or every four weeks (12-week program)
Choose this Goal
Goal Added
Add a Meal Plan Checkout

Goal

Born To Be Strong

4–5x / weekHome or Gym
  • Leads you through plateau-busting workouts to give you new strength
  • High-intensity routines to keep your body working at maximum capacity
  • Focusing on compound movements that targets all parts of the body to get you muscles everywhere
  • Progressively increasing workouts by increasing intensity, volume or exercise type on a bi-weekly basis (6-week program) or every four weeks (12-week program)
  • For home exercise program: must have excess to multiple weighted free weights, cardio machine or area to perform cardio type exercises.
Choose this Goal
Goal Added
Add a Meal Plan Checkout

Goal

Bride-2-Be

4–6x / weekHome or Gym
  • Workout routines designed for the Bride-2-Be looking to get in the best shape of her life before the big “I Do”.
  • Bumping steady-state and High Intensity Interval Training (HIIT) cardio options
  • Strength training exercises to define: back, shoulders, abdominals and of course the booty
  • Weekly Amp Up Fitness challenges to strengthen your mind, body and soul to walk down the aisle with confidence 
Choose this Goal
Goal Added
Add a Meal Plan Checkout

Goal

Drop The Excuses

3–4x / weekHome or Gym
  • Only equipment needed= resistance band (can implement more equipment as needed)
  • 30-45 minute workouts
  • Eases you back into better fitness and health
  • Easy yet challenging routines that give you a great workout every time
  • Unique combinations of exercises to get your heart rate in your aerobic zone
Choose this Goal
Goal Added
Add a Meal Plan Checkout

Goal

Pursuit Of Strength

5–6x / weekGym Only
  • Provides you with intense training routines 5-6X week to help you put on muscle mass
  • Demanding workout progressions to increase muscle mass
  • Carefully chosen routines to maximize your muscle energy output
Choose this Goal
Goal Added
Add a Meal Plan Checkout

Goal

Sexy To The Core

4–5x / weekHome or Gym
  • Combines strength and fat loss techniques to help you finally get your washboard abs
  • Incorporates high intensity interval training (HIIT) with plateau-busting workouts that constantly challenge your body
  • Different exercises every workout to target all your abdominal muscles
Choose this Goal
Goal Added
Add a Meal Plan Checkout

Goal

Shape-Up

3–5x / weekHome or Gym
  • Slims your stubborn areas including: mid-section, arms and thighs
  • Guides you through fat-shredding exercises to give you a slender core
  • Precise pacing to let you reap both cardiovascular and fat shredding benefits
  • Unique routines to help you define your abdominal muscles
  • Progressively increasing intensity and volume for training in bi-weekly format.
Choose this Goal
Goal Added
Add a Meal Plan Checkout

Goal

Train Mean; Get Lean

5–6x / weekGym Only
  • Challenges you with exercise progressions to strip off the extra fat while maintaining muscle mass
  • Intense training routines to help you reveal a more defined body by increasing lean muscle mass
  • Progressively increasing workouts by increasing intensity, volume or exercise type on a bi-weekly basis (6-week program) or every four weeks (12-week program)
  • All exercises enhance core stability and strength to prevent injury
  • Cardiovascular exercises 2-4X to keep your heart rate up (varying between HIIT (high intensity interval training) cardio and steady-state cardio)
Choose this Goal
Goal Added
Add a Meal Plan Checkout
Sorry, no matches.
Please contact me to build a custom workout plan.