Shape-Up

  • Slims your stubborn areas including: mid-section, arms and thighs
  • Guides you through fat-shredding exercises to give you a slender core
  • Precise pacing to let you reap both cardiovascular and fat shredding benefits
  • Unique routines to help you define your abdominal muscles
  • Progressively increasing intensity and volume for training in bi-weekly format.