Do Anywhere Power Upperbody Circuit

June 8, 2016

You can be at-home, or in a hotel gym (with little to no equipment), outside catching up on your vitamin D, or busting your butt in the gym and still get a great workout in with my Do Anywhere Power Upperbody Circuit!

Only equipment needed are dumbbells.
Don’t have dumbbells? Grab some water jugs or a backpack and get sweating!

Click play to watch the video. After you have watched, keep scrolling down to find exact repetitions, sets, and modifications for each exercise.

Confused on workout terms? (Click Here).

Do Anywhere Power Upper Body Circuit:

  • DB Burpee –> Clean and Press
  • DB Shoulder Press
  • DB Front Raise
  • DB Push-up –> Lateral Rotation
  • DB Biceps Curl (Zottman) –> Front Raise
  • DB Bent-over Triceps Kickbacks
  • DB Jumping Lunges w/ Twist
  • Plank Jump-Ins


Set your timer on your phone or stopwatch and complete 1-2 Rounds (sets) for 30 Seconds each exercise.

Modify moves:

DB Push-up –> Lateral Raise: Using NO DUMBBELLS, perform push-up on your knees and rotate your right arm straight up to the sky, Lower arm, perform push-up, then rotate your left arm straight up to the sky. Lower arm and repeat.

DB Jumping Lunges w/ Twist: Perform move with NO DUMBBELLS.


Perform 4-6 Rounds (sets) of 15-20 Repetitions for each exercise. Increase or decrease weight as needed.

Women: Aim to use 10-15 lbs for some or all exercises.

Men: Aim to use 15-25 lbs for some or all exercises.

Extra Credit:

Choose one from the following exercises and perform 5-10 rounds (sets) for 30 Seconds work, 30-60 Seconds rest.

Exercises to choose from:

  • High Knees
  • Jumping Jacks
  • Plank Jacks
  • Sprints
  • Fast Run
  • Squat Jumps


Complete the workout and #AmpUpFitnessLifestyle on Facebook or Instagram to be featured on my @HaleyAmpUpFit page!

#LetsGetFit now!

Comment below on what workout you want to see next!


Trainer Haley

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